Many of Kat’s workouts combine cardio plus resistance training to maximize fat burning. When you’re in the mood for online workouts that offer a wide variety of cardio sweat sessions at different experience levels, subscribe to Kat Musni's YouTube fitness channel. Many Relentless Jake Fitness YouTube workouts are between 20 and 60 minutes in length, and some videos offer healthy eating tips and recipes. You'll choose from core cardio workouts, extreme total body HIIT, fat-burning kickboxing workouts, cardio plus strength workouts combined, resistance training routines, and many more. Relentless Jake Fitness offers numerous intense cardio routines that will get you fat-burning results in no time. Shelly Dose Fitness aerobic workout video lengths are generally between 15 and 40 minutes. If you’re in the mood to change things up a bit, Shelly also offers various resistance training strength and toning sweat sessions. You'll choose between cardio kickboxing, cardio HIIT, cardio sculpting, drumstick cardio routines, and many more. The best part about choosing Shelly Dose Fitness for your daily cardio workouts is she offers a variety of fat- and calorie-burning sweat sessions.
You can easily mix and match FitnessBlender workouts to optimize fat-burning results. Many cardio workouts range in length from 20 to 45 minutes. Choose from high-intensity interval training (HIIT), cardio kickboxing, and many other aerobic FitnessBlender routines. You’ll find anything and everything you need for a killer cardio workout. Knowing about the best cardiovascular workout videos on YouTube means you'll be tighter, more toned, and beach-body ready for summer.įitnessBlender is one of the most popular YouTube exercise video platforms with almost 5 million subscribers. Then, pull the bar down to your chest before returning slowly to the starting position.Getting in cardio workouts daily can be monotonous, which is why using YouTube videos to change things up should keep you more engaged. Make sure you're seated on a bench or kneeling on the floor.
Lat pull down: Using a cable machine, grab the bar with your palms facing away and shoulder width apart.With a dumbbell in your other hand, row your elbow up to your side until it's parallel with the floor. Rest your corresponding knee on the bench, keep your other leg out to the side, and your foot flat on the floor. Dumbbell single-arm row: Place one hand under your shoulder, arm straight, on a bench.Raise both arms out to the side, squeezing your shoulder blades together. Reverse fly: With your feet shoulder-width apart, bend slightly at your waist, holding a dumbbell in each hand.Lateral raise: Standing or sitting with a dumbbell in each hand and arms at your sides, engage your core, and slowly lift the weights out to the side until your arms are parallel to the floor.Press the weights up until your arms are straight and the weights touch overhead. Shoulder press: Either seated or standing, hold a dumbbell in each hand at shoulder height with your palms facing away and elbows bent at a 90-degree angle.Push through your heels to return to the starting position. Keeping your torso straight, bend your knees until your back knee is a few inches from the floor and your front thigh is parallel to the floor. Lunges: Stand in a split stance, so one foot is a few feet in front of the other.Keeping your feet planted on the ground, push your hips up, squeezing the butt, until your knees are at a 90-degree angle. Hip thrusts: Sit on the ground with your shoulders on a bench or stable chair behind you.Slowly lower the weights back to the floor. Lift the weights by driving your hips forward while keeping your back flat. Deadlifts: With your feet shoulder-width apart, push your butt back, bend your knees slightly, and bend forward (keeping your back straight) to grasp a barbell or pair of dumbbells with your hands.Keep your feet shoulder-width apart and keep your feet flat on the floor. Squats: Lower yourself like you're sitting in a chair.
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